Supporting Mental Health and Well-being

The Tristan Lee Empower Hour

The Tristan Lee Empower Hour Archive

The theme of each show is to empower, educate & entertain people and take the listeners on a journey towards a holistic approach for increased physical & emotional well-being.

We will be sharing personal stories (& amusing recollections/insights!) where appropriate and weaving in current affairs (new books, articles, products etc to help with emotional & physical health) 

My book (‘Munch Move Moisturise: How to age Gorgeously in your 30s, 40, 50s & beyond!’) focuses on five chapters/topics for looking & feeling your best inside & out.